Have you ever tried the yogic breathing technique (Pranayama) called Alternate Nostril Breathing or Nadi Shodhana? This form of Pranayama helps to balance both hemispheres of the brain bringing both effectiveness and calmness. Breathing through the left nostril is calming while breathing through the right nostril is energizing.·
Nadi Shodhana is excellent at helping you relax before an important event and can be practiced daily to reduce anxiety. It calms, purifies, and strengthens the nervous system and deepens self-awareness making it an excellent preparation for meditation.
Here's how you do it!!
Try incorporating Nadi Shodhana into your daily yoga practice. It will become one of the most relaxing and centering techniques in your practice. Your nervous system will be calmed, and your mind will become steadied for concentration and meditation.
"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite" D. Antoinette Foy
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