Boundless Bliss Yoga
  • Home
    • About
    • Contact Information
  • Yoga Therapy
  • OTHER OFFERINGS
  • Blissful Banter

Compassion Olympics

2/9/2021

0 Comments

 
Picture

​Have you ever heard of Compassion Training? 

Compassion Training alters the activation of certain regions of the brain associated with emotional regulation. Studies suggest that compassion can be developed by activating the parts of the brain that cultivate understanding the suffering of others, utilize executive and emotional control, and engage in reward processing. Through these reciprocal connections in the brain, healthy and productive reactive responses to stimuli are created.  Compassion Training creates more altruistic behavior-empathy
Picture

​What is Empathy?


Empathy is defined as a phenomenon, which can only be understood within the dyadic relationship, an interactive experience or state of separateness and sharing. Empathy is the ability to recognize “the other” as similar to the self and makes possible the common experience of an action or emotion. Empathy serves as a healing force within relationships as it reduces aggression and antisocial behavior, and correlates  to forgiveness.

Ultimately, an empathic person creates a sense of safety.  Safety is a prerequisite to establishing helpful strong social bonds. By being present-centered (using eye contact, softening your voice, having warmth in your voice, being emotionally attuned and using in-the-moment engagement) you enable people to shut down their defenses, which is itself healing.
 
How can you use Compassion Training to cultivate more empathy towards others?



Weng, H. Y., Fox, A. S., Shackman, A. J., Stodola, D. E., Caldwell, J. Z., Olson, M. C., Rogers, G. M., & Davidson, R. J. (2013). Compassion training alters altruism and neural responses to suffering. Psychological science, 24(7), 1171–1180. https://doi.org/10.1177/0956797612469537
0 Comments

    Kelley Gallop

    I AM Boundless Bliss Yoga. Just me.  I'm a one-lady band. I'm a yoga therapist. I didn't start out to be a yoga therapist,  I just wanted to learn more and SHAAAZZAMM...here I am.

    I'm far from your stereotypical yogi.  I cuss a lot.  I have a dark sense of humor.  You might actually see me in a Jack Daniels t-shirt teaching.  You will never hear me say, "Notice how your buttocks blossoms as you breathe into it".  WTF does that even mean and how would you do that? 

    But what I do know and what you will learn from me is...yoga works.  It challenges. It empowers.  It heals.  

    And that's why I teach.

    Archives

    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020

    Categories

    All
    Air
    Asana
    Ashtanga
    Bhakti Yoga
    Boundaries
    Boundless Bliss Yoga
    Breathe
    Breathing Techniques
    Business
    Children
    Clothes
    Communication
    Compassion
    Dharma
    Dirga Pranayama
    Empathy
    Equanimity
    Ethics
    Family
    Gratitude
    Happiness
    Health & Fitness
    Inspiration
    Jnana Yoga
    Journaling
    Karma Yoga
    Loving Kindness
    Loving-kindness
    Meditation
    Metta
    Mindfulness
    Mountain Brook
    Nadi Shodhana
    Niyamas
    Patanjali
    Peace
    Personal Practice
    Pranayama
    Reclined Bound Angle
    Sadhana
    Samadhi
    Scripts
    Smile
    Stress
    Teaching
    Threads
    Three Part Breathing
    Three-part Breathing
    Values
    Wellness
    What Not To Wear
    Yamas
    Yoga
    Yoga Sutras
    Yoga Therapy
    Your Life's Work

    RSS Feed

© 2013-2023 Boundless Bliss Yoga™ LLC. All rights reserved. Nokesville VA 20181

​
  • Home
    • About
    • Contact Information
  • Yoga Therapy
  • OTHER OFFERINGS
  • Blissful Banter