Sadhana (Spiritual Practice) means "methodical discipline to attain desired knowledge". Sadhana encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego (to find relief from suffering). Sadhana enables the practitioner to attain peace and maintain a connection with universal oneness. In other words, Sadhana is our personal, daily yoga practice.
With a personal, daily yoga practice, we continually realign the inner self, slowly progressing toward Samadhi. Although Sadhana is centered around a spiritual "goal" (Samadhi), achieving Samadhi is not the intent. Sadhana is used to cultivate discipline and non-attachment. If we focus on the end goal, we bring the ego into the practice which creates suffering--What, I didn't achieve Samadhi? WTF?
Instead the key way to control a restless mind/ego and reduce suffering is to do the right action (Sadhana) for the pure sake of doing the right action. Sadhana is practiced for the sake of maintaining a practice.
Once again the Yoga Sutras explains it!! Patanjali writes about Abhyasa (practice) and Vairagya (non-attachment) in Sutras 1.12-16. "These mental modifications are restrained by practice and non-attachment (1.12)". More specifically, "Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness (1.14)."
So how do we get to Samadhi? Practice, Practice, Practice!...but with non-attachment. Easy Peasy! Yeah Right!
Ideas For Developing A Personal, Daily Practice
Your personal practice time doesn't need to be long. Start with 15 minutes a day. When and if you have more time, you can practice longer.
You Do You
What type of practice speaks to you? Meditation, asana (postures), malas, chanting, pranayama (breathing techniques), prayer, jnana yoga, guided visualization, Yoga Nidra, etc.
Pick one! Pick them all!
Show up at the same place and the same time every day. If you miss a day, don't fret. Start where you left off and reboot the next day.
Make It Special
Think about where you practice. Will it:
Props and Apps
Have props handy. Everyday is different and our bodies will need different support. One day you may be meditating on a floor cushion and the next day, as Shakira would say, the "hips don't lie"-it's all about meditating in a chair.
You can also check out my Guide on Yoga Props for helpful ideas.
Having an Accountability Buddy may be helpful of using a Meditation App like Insight Timer.
As you age, evolve on the path, and are exposed to different teachings, your practice will likely change. What needs to stay and what needs to change?
As you develop a personal, daily practice consider:
But It Doesn't End There
Because Sadhana is the surrendering of the ego, anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered Sadhana. After we leave the yoga mat, we can continue to do the right action for the sake of doing the right action.
How do we do that? According to the Bhagavad Gita, there are Three Paths of Yoga:
Karma Yoga (hands) Action: Volunteer Time and Money
Bhakti Yoga (heart) Devotion: Attend Kirtans or Pujas
Jnana Yoga (brain) Knowledge: Read or Attend Lectures
What ways to incorporate Karma, Bhakti and Jnana Yoga into your life?
How I Incorporate Sadhana Into My Life
As a yoga instructor, Sadhana is my "walking the walk." Sadhana makes me a better instructor as well as empowers me on my path of self-realization. Currently, most mornings I roll out the ol' yoga mat, and do some pranayama and meditation. I like to keep it simple. Sometimes in the evenings, I might do Yoga Nidra. My goal this year is to incorporate more asana into my Sadhana since in recent years I have strayed away from it (and once again-the ever widening HIPS don't lie!).
I also incorporate other elements into my personal, daily practice. They add stability and grounding to my routine. They include:
Additionally, I volunteer as a yoga teacher for a local church and military base (COVID has put a damper on my Karma Yoga, unfortunately) as well as donate money, resources, and time to various community organizations (a local Montessori school, animal welfare organizations, homeless support organizations, and food banks). These activities are a huge part of my Sadhana because they keep me grounded, and remind me of what is truly important in life. I may not reach Samadhi but at least someone will have a warm meal tonight with their family.
Over time, my Sadhana has evolved and I expect it to continue as I age and as the world around me changes. Showing up for my practice, doing my Sadhana, is showing up for myself and others. Swami Satchidananda said it best, "Spiritual practice is not what you are doing, but what you are thinking. Remember that."
What are some ways you can take Sadhana out into the world and make it a way of life?
Jack Benny-"How do you get to Carnegie Hall? Practice, Practice, Practice"
Swami Satchidananda The Yoga Sutras of Patanjali Integral Yoga Publications 2012
Eknath Easwaran The Bhagavad Gita Nilgiri Press 2007
Shakira, Omar Alfanno, LaTavia Parker, & Vinay Rao "Hips Don't Lie" 2006
I AM Boundless Bliss Yoga. Just me. I'm a one-lady band. I'm a yoga therapist. I didn't start out to be a yoga therapist, I just wanted to learn more and SHAAAZZAMM...here I am.