In Steven Hayes' Get Out of Your Mind and Into Your Life, he writes about the concept of the “Mind Train”. The “Mind Train” is when we start to buy into our thoughts. He recommends cultivating other skills to deal with the internal mental processes that cause us so much suffering.
We can do this by learning how to watch your thoughts:
Hayes created the “Watching the Mind-Train” Meditation to help.
Finally, write down what you noticed when standing on the bridge watching the three trains.
Hayes, S.C and Smith, S. (2005). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. Oakland, CA. New Harbinger Publications, Inc.
Satchidananda, S. S. (2012). The Yoga Sutras of Patanjali. Buckingham, VA. Integral Yoga Publications.
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