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Pranayama: Expanding Your Cosmic Energy with Breath Awareness

​Upcoming Dates: TBD
Morning Session: 9AM to 12PM
Afternoon Session: 1PM to 4PM
​
Location: Boundless Bliss Coach House
12621 Fitzwater Drive
Nokesville, VA 20181


Price: Both Sessions $80
Morning Only: 9AM to 12PM - $45
Afternoon Only: 1PM to 4PM - $45


Current yoga instructors are eligible to receive 6 contact CEU hours awarded through Yoga Alliance.

Pranayama is the art and science of yogic breathing techniques. It is the practice of breathing consciously in order to create a strong life force. You can optimize your well-being, realize clarity, develop stillness and cultivate contentment through the use of Pranayama.

Pranayama is an essential practice on the Eight-Limb yogic path and developing a solid relationship with the breath is beneficial to a healthy life on and off the mat.

However, learning how, when, and why to use these breathing practices can be a little overwhelming. This one-day workshop is designed to help you better understand the anatomy and structural mechanics of breathing as well as how to teach breath practices in a yoga class and how to enhance your own personal Pranayama practice.

The morning session covers the yogic philosophy of breath and the anatomical aspects of breath. The afternoon session will be experiential. We will discuss several techniques and explore their impact on asana and meditation practices.

Who should attend this workshop:
  • Current 200-Hour and 500-hour yoga instructors
  • Yoga practitioners interested in deepening their yoga practice
Morning Only
Afternoon Only
All Day

© 2013-2021 Boundless Bliss Yoga™ LLC. All rights reserved. Nokesville VA 20181

​
  • Home
    • About
    • Work With Me
    • Contact Information
  • Yoga Therapy
  • Yoga
    • Group Classes
    • Private Classes
  • Other Offerings
    • Workshops >
      • Yoga >
        • For Students >
          • Meditation
          • Pranayama
          • Yoga History
          • Yoga Philosophy
          • Yoga Fundamentals
        • For Yoga Instructors >
          • Anatomy and Yoga: Lower Body
          • Anatomy and Yoga: Upper Body
          • Teaching Methodology: Beginners
          • Teaching Methodology: Prenatal
          • Teaching Methodology: Trauma Sensitive
      • Yoga Therapy >
        • Yoga Therapy for Menopause
    • Mentorships
  • Resources
    • Useful Guides >
      • How To Use Yoga Props
      • BioPsychoSocial Spiritual Model
      • Gratitude List
      • Koshas
      • Panchamaya Kosha Model
      • Yoga Diary
    • Media >
      • Awaken Bliss Podcast
      • Boundless Bliss YouTube
      • Interview with Dr. McConnell
    • Research
    • Monthly Newsletter
  • Blissful Banter