Boundless Bliss Yoga
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If You’ve Ever Said, “I Should Try Yoga!”: Fundamentals Workshop

Dates:  6-Week Session
             Mondays (August 1, August 8, August 15, August 22, August 29, September 
5)
Time:  6:00pm-8:00pm

Price:  $240.00
Location:  Whispering Willow Metaphysics and Mindfulness
                   9113 Church Street, Manassas VA 20110


New to Yoga? Want to get back to the basics?  Want to take a step back and “re-meet’ the yoga techniques you are already familiar with?  Then this workshop is for you.

Join me for a 6-week fun filled introduction to yoga with detailed instruction, demonstrations, and hands-on assistance.  I will guide you through the fundamentals of safely building a yoga practice.  As the weeks progress, we will incorporate postures (asanas) with breathing techniques (pranayama) while developing focus (meditation).  The workshop will also explore yoga history and philosophy.  During the final class, we will put it all together to help redirect your subconscious attention towards creating a healthy lifestyle.



Week 1: History and Philosophy, Breathing Techniques, Using Props, and Warming Up
Week 2: Standing Poses
Week 6: Seated Poses
Week 3: Balance and Twisting Poses 

Week 4: Back Bends and Arm Balances
Week 5: Putting It All Together


Suitable for All Levels. No Yoga Experience Needed. ​
Come Join the Fun!
© 2013-2023 Boundless Bliss Yoga™ LLC. All rights reserved. Nokesville VA 20181

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  • Home
    • About
    • Contact Information
  • Yoga Therapy
  • OTHER OFFERINGS
  • Blissful Banter