Sunday Morning Yoga
The class will concentrate on yoga poses, breathing practices, relaxation and meditation.
The class is designed for beginners and those who need to approach the restorative movements of yoga at a slower, more controlled pace. The class will focus on balance, stretching, strengthening and mind-body awareness. Modifications will be offered, as needed, and more experienced Yogis are always welcome!
Stick around after class and enjoy beers with friends - because beer ALWAYS tastes better after yoga! If drinking beer right after class does not sound good, the brewery has multiple other drink options available!
If you've never done yoga before or were intimated to go into a yoga studio because you’re not “bendy”, what better way to try yoga than at Cedar Run Brewery. The beautiful relaxed environment of the brewery will allow you to start gaining the benefits from a yoga practice.